Meet the Coaches
Kevin Ostrander - Club Director / Coach / Athlete / Referee
Certifications:
CrossFit Olympic Weightlifting Certificate 2015
CrossFit Advanced Olympic Weightlifting Certificate 2015
Dr. Kelley Starrett - Mobility Certificate 2015
USA Weightlifting/Sports Performance Level 1 Coach 2016
USAW Weightlifting LWC Referee Certificate 2019
USA Weightlifting/Sports Performance Level 2 Coach 2021
CPR/AED and First Aid Certificate 2015/2018/2020
Seminars:
Donny Shankle - Olympic Weightlifting 2-day 2015
Diane Fu - Olympic Weightlifting 1-day 2015
Chad Vaughn - Olympic Weightlifting 2-day 2016
Glenn Pendlay - Olympic Weightlifting 2-day 2016
Mike Cerbus & Vanessa McCoy - Power Monkey Camp 7-day 2017
Chad Vaughn & Mike Cerbus - Power Monkey Camp 3-day 2018
Competition Highlights:
- 2018 Masters Nationals Weightlifting Championships - Bronze Medal
- 2018 American Open Series 2 - Gold Medal
- 2018 American Open Finals as a master’s athlete - Silver Medal Snatch / Bronze Medal Clean and Jerk
- 2019 American Open Series 1 – Arnold Classic - Bronze Medal Set American Master Record for snatch and total.
- 2019 Masters Nationals Weightlifting Championships
- 2019 Masters World Weightlifting Championships
- 2021 Masters Pan/American Weightlifting Championships
- 2022 Masters Nationals Weightlifting Championships
Chad Syniec - Head Coach / Athlete / Referee
Certifications:
CrossFit Olympic Weightlifting Certificate
CrossFit Advanced Olympic Weightlifting Certificate
Dr. Kelley Starrett - Mobility Certificate
USAW Weightlifting LWC Referee Certificate
CPR/AED and First Aid Certificate
Seminars:
TBA
Competition Highlights:
- 2015 Masters World Weightlifting Championships
Lisa Ostrander - Coach / Athlete / Referee
Certifications:
CrossFit Olympic Weightlifting Certificate 2015
CrossFit Advanced Olympic Weightlifting Certificate 2015
Dr. Kelley Starrett - Mobility Certificate 2015
USA Weightlifting/Sports Performance Level 1 Coach 2016
USAW Weightlifting LWC Referee Certificate 2019
USA Weightlifting/Sports Performance Level 2 Coach 2021
CPR/AED and First Aid Certificate 2015/2018/2020
Seminars:
Donny Shankle - Olympic Weightlifting 2-day 2015
Diane Fu - Olympic Weightlifting 1-day 2015
Chad Vaughn - Olympic Weightlifting 2-day 2016
Glenn Pendlay - Olympic Weightlifting 2-day 2016
Mike Cerbus & Vanessa McCoy - Power Monkey Camp 7-day 2017
Chad Vaughn & Mike Cerbus - Power Monkey Camp 3-day 2018
Competition Highlights:
- 2021 New York State Weightlifting Championships